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Carrot Strawberry Banana Smoothie

Yields1 ServingPrep Time10 mins

A quick and simple smoothie under 275 calories packed with protein and carbohydrates that will give you a workout jumpstart!

 ½ cup Fresh Carrot Juice
 1 cup Fat Free Milk
 1 Banana, cut into chunks
 2 Strawberries
 3 Ice Cubes
 9.50 g Body Fortress® Super Advanced Whey Isolate, Vanilla Creme
 1 tsp Raw Honey
 ¼ cup Splend, Stevia or equivalent no calorie sweetener
1

Combine carrot juice, milk, whey protein, Splenda, honey in a blender at low speed until evenly mixed.

2

Add banana slices, strawberries and ice cubes into blender at the highest settings. Be sure to only add a few at a time to ensure the blender does not have a high load. Blend until ingredients are evenly mixed.

Nutrition Facts

0 servings

Serving size

24 ounces


Amount per serving
Calories274
% Daily Value *
Total Fat .4g1%

Saturated Fat .1g1%
Cholesterol 10mg4%
Sodium 118mg6%
Total Carbohydrate 47.5g18%

Dietary Fiber 4.8g18%
Total Sugars 30.9g
Protein 11.4g

Vitamin C 14mg16%
Calcium 28mg3%
Iron 4mg23%
Potassium 22mg1%
Vitamin D 6mcg30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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