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Yogurt Rice with Chicken Breast

Yields1 ServingPrep Time5 minsCook Time20 minsTotal Time25 mins

Flavorful Yogurt Rice with Chicken Breast packed with protein!

 ¼ cup Jasmine Rice
 ½ cup Water
 ¼ cup Light & fit Greek Vanilla Yogurt
 ¼ cup Fat Free Milk
 46 g Liquid Egg Whites
 62 g Chicken Breasts Tenderloins
Optional
 1 Tumaros 9 Grain with Chia Wrap
 2 tbsp Ground Turmeric
1

Prepare Jasmine Rice with Water in a rice cooker or in a saucepan. Follow directions found on the package. White Rice can be substituted if desired with little change in nutritional value.

2

In a bowl, combine Yogurt, milk, turmeric and liquid eggs. Stir until all ingredients are mixed evenly.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories328
% Daily Value *
Total Fat .3g1%
Cholesterol 45mg15%
Sodium 203mg9%
Total Carbohydrate 45.5g17%

Dietary Fiber 2g8%
Total Sugars 8.5g
Protein 31.2g

Calcium 13mg1%
Iron 8mg45%
Potassium 205mg5%
Vitamin D 2mcg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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