Recipes Archive | Michael A. Hartmann

Low Calorie Banana Bread

Michael A. Hartmann — Wed, 21 Mar 2018 15:01:10 +0000

Delicious Low Calorie Banana Bread. This recipe produces a tasty bread with low carbs, sodium, and it is fat free.

2 Mashed bananas

1 tbsp Unsweetened Applesauce

1 tsp Vanilla extract

½ cup Splenda or other sugar substitute

1 dash Salt

1 tsp Baking powder

1 Egg White

2 tbsp Nonfat Milk

¾ cup White Flour

Preheat oven to 350° and spray two mini-baking pans with non-stick cooking spray.

Place all ingredients but flour in a medium-sized mixing bowl and gently mix by hand until smooth.

Add in flour to wet ingredients.

Cook about 30 minutes – or until golden brown.

Yields12 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

Yields12 Servings

Prep Time10 minsCook Time30 minsTotal Time40 mins

Nutrition Facts

12 servings

Serving size

1 Slice

Amount per serving
Calories54

% Daily Value *
Total Fat .1g1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 21mg1%
Total Carbohydrate 11g4%
Dietary Fiber .8g3%
Total Sugars 2.8g
Protein 1.6g

Calcium 2mg1%
Iron 3mg17%
Potassium 133mg3%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

AuthorMichaelCategoryBread, Fat Free, Low Calorie, Low CarbDifficultyBeginner

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Yogurt Rice with Chicken Breast

Michael A. Hartmann — Tue, 27 Feb 2018 20:28:00 +0000

Flavorful Yogurt Rice with Chicken Breast packed with protein!

Ingredients

¼ cup Jasmine Rice

½ cup Water

¼ cup Light & fit Greek Vanilla Yogurt

¼ cup Fat Free Milk

46 g Liquid Egg Whites

62 g Chicken Breasts Tenderloins

Optional

1 Tumaros 9 Grain with Chia Wrap

2 tbsp Ground Turmeric

Directions

Prepare Jasmine Rice with Water in a rice cooker or in a saucepan. Follow directions found on the package. White Rice can be substituted if desired with little change in nutritional value.

In a bowl, combine Yogurt, milk, turmeric and liquid eggs. Stir until all ingredients are mixed evenly.

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Carrot Strawberry Banana Smoothie

Michael A. Hartmann — Tue, 27 Feb 2018 01:22:33 +0000

A quick and simple smoothie under 275 calories packed with protein and carbohydrates that will give you a workout jumpstart!

Ingredients

½ cup Fresh Carrot Juice

1 cup Fat Free Milk

1 Banana, cut into chunks

2 Strawberries

3 Ice Cubes

9.50 g Body Fortress® Super Advanced Whey Isolate, Vanilla Creme

1 tsp Raw Honey

¼ cup Splend, Stevia or equivalent no calorie sweetener

Directions

Combine carrot juice, milk, whey protein, Splenda, honey in a blender at low speed until evenly mixed.

Add banana slices, strawberries and ice cubes into blender at the highest settings. Be sure to only add a few at a time to ensure the blender does not have a high load. Blend until ingredients are evenly mixed.

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