A quick and simple smoothie under 275 calories packed with protein and carbohydrates that will give you a workout jumpstart!
Combine carrot juice, milk, whey protein, Splenda, honey in a blender at low speed until evenly mixed.
Add banana slices, strawberries and ice cubes into blender at the highest settings. Be sure to only add a few at a time to ensure the blender does not have a high load. Blend until ingredients are evenly mixed.
Serving Size 24 ounces
Servings 1
- Amount Per Serving
- Calories 274Calories from Fat 3.6
- % Daily Value *
- Total Fat .4g1%
- Saturated Fat .1g1%
- Cholesterol 10mg4%
- Sodium 118mg5%
- Potassium 22mg1%
- Total Carbohydrate 47.5g16%
- Dietary Fiber 4.8g20%
- Sugars 30.9g
- Protein 11.4g23%
- Vitamin C 14%
- Calcium 28%
- Iron 4%
- Vitamin D 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Combine carrot juice, milk, whey protein, Splenda, honey in a blender at low speed until evenly mixed.
Add banana slices, strawberries and ice cubes into blender at the highest settings. Be sure to only add a few at a time to ensure the blender does not have a high load. Blend until ingredients are evenly mixed.