Carrot Strawberry Banana Smoothie

Michael A. HartmannLeave a Comment

AuthorMichaelCategoryDifficultyBeginner

A quick and simple smoothie under 275 calories packed with protein and carbohydrates that will give you a workout jumpstart!

Yields1 Serving
Prep Time10 mins
 ½ cup Fresh Carrot Juice
 1 cup Fat Free Milk
 1 Banana, cut into chunks
 2 Strawberries
 3 Ice Cubes
 9.50 g Body Fortress® Super Advanced Whey Isolate, Vanilla Creme
 1 tsp Raw Honey
 ¼ cup Splend, Stevia or equivalent no calorie sweetener
1

Combine carrot juice, milk, whey protein, Splenda, honey in a blender at low speed until evenly mixed.

2

Add banana slices, strawberries and ice cubes into blender at the highest settings. Be sure to only add a few at a time to ensure the blender does not have a high load. Blend until ingredients are evenly mixed.

Nutrition Facts

Serving Size 24 ounces

Servings 1


Amount Per Serving
Calories 274Calories from Fat 3.6
% Daily Value *
Total Fat .4g1%
Saturated Fat .1g1%
Cholesterol 10mg4%
Sodium 118mg5%
Potassium 22mg1%
Total Carbohydrate 47.5g16%
Dietary Fiber 4.8g20%
Sugars 30.9g
Protein 11.4g23%

Vitamin C 14%
Calcium 28%
Iron 4%
Vitamin D 6%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ cup Fresh Carrot Juice
 1 cup Fat Free Milk
 1 Banana, cut into chunks
 2 Strawberries
 3 Ice Cubes
 9.50 g Body Fortress® Super Advanced Whey Isolate, Vanilla Creme
 1 tsp Raw Honey
 ¼ cup Splend, Stevia or equivalent no calorie sweetener

Directions

1

Combine carrot juice, milk, whey protein, Splenda, honey in a blender at low speed until evenly mixed.

2

Add banana slices, strawberries and ice cubes into blender at the highest settings. Be sure to only add a few at a time to ensure the blender does not have a high load. Blend until ingredients are evenly mixed.

Carrot Strawberry Banana Smoothie

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