AuthorMichaelCategoryHigh Protein, Low Fat, Main DishDifficultyBeginner
Flavorful Yogurt Rice with Chicken Breast packed with protein!
Prepare Jasmine Rice with Water in a rice cooker or in a saucepan. Follow directions found on the package. White Rice can be substituted if desired with little change in nutritional value.
In a bowl, combine Yogurt, milk, turmeric and liquid eggs. Stir until all ingredients are mixed evenly.
Servings 1
- Amount Per Serving
- Calories 328Calories from Fat 2.7
- % Daily Value *
- Total Fat .3g1%
- Cholesterol 45mg15%
- Sodium 203mg9%
- Potassium 205mg6%
- Total Carbohydrate 45.5g16%
- Dietary Fiber 2g8%
- Sugars 8.5g
- Protein 31.2g63%
- Calcium 13%
- Iron 8%
- Vitamin D 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Prepare Jasmine Rice with Water in a rice cooker or in a saucepan. Follow directions found on the package. White Rice can be substituted if desired with little change in nutritional value.
In a bowl, combine Yogurt, milk, turmeric and liquid eggs. Stir until all ingredients are mixed evenly.
