A quick and simple smoothie under 275 calories packed with protein and carbohydrates that will give you a workout jumpstart!
½ cup Fresh Carrot Juice
1 cup Fat Free Milk
1 Banana, cut into chunks
2 Strawberries
3 Ice Cubes
9.50 g Body Fortress® Super Advanced Whey Isolate, Vanilla Creme
1 tsp Raw Honey
¼ cup Splend, Stevia or equivalent no calorie sweetener
1
Combine carrot juice, milk, whey protein, Splenda, honey in a blender at low speed until evenly mixed.
2
Add banana slices, strawberries and ice cubes into blender at the highest settings. Be sure to only add a few at a time to ensure the blender does not have a high load. Blend until ingredients are evenly mixed.
Nutrition Facts
1 servings
Serving size
24 ounces
- Amount per serving
- Calories274
- % Daily Value *
- Total Fat .4g1%
- Saturated Fat .1g1%
- Cholesterol 10mg4%
- Sodium 118mg6%
- Total Carbohydrate 47.5g18%
- Dietary Fiber 4.8g18%
- Total Sugars 30.9g
- Protein 11.4g
- Vitamin C 14mg16%
- Calcium 28mg3%
- Iron 4mg23%
- Potassium 22mg1%
- Vitamin D 6mcg30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup Fresh Carrot Juice
1 cup Fat Free Milk
1 Banana, cut into chunks
2 Strawberries
3 Ice Cubes
9.50 g Body Fortress® Super Advanced Whey Isolate, Vanilla Creme
1 tsp Raw Honey
¼ cup Splend, Stevia or equivalent no calorie sweetener
