AuthorMichaelCategoryHigh Protein, Low Fat, Main DishDifficultyBeginner
Flavorful Yogurt Rice with Chicken Breast packed with protein!
¼ cup Jasmine Rice
½ cup Water
¼ cup Light & fit Greek Vanilla Yogurt
¼ cup Fat Free Milk
46 g Liquid Egg Whites
62 g Chicken Breasts Tenderloins
Optional
1 Tumaros 9 Grain with Chia Wrap
2 tbsp Ground Turmeric
1
Prepare Jasmine Rice with Water in a rice cooker or in a saucepan. Follow directions found on the package. White Rice can be substituted if desired with little change in nutritional value.
2
In a bowl, combine Yogurt, milk, turmeric and liquid eggs. Stir until all ingredients are mixed evenly.
Nutrition Facts
1 servings
Serving size
- Amount per serving
- Calories328
- % Daily Value *
- Total Fat .3g1%
- Cholesterol 45mg15%
- Sodium 203mg9%
- Total Carbohydrate 45.5g17%
- Dietary Fiber 2g8%
- Total Sugars 8.5g
- Protein 31.2g
- Calcium 13mg1%
- Iron 8mg45%
- Potassium 205mg5%
- Vitamin D 2mcg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
¼ cup Jasmine Rice
½ cup Water
¼ cup Light & fit Greek Vanilla Yogurt
¼ cup Fat Free Milk
46 g Liquid Egg Whites
62 g Chicken Breasts Tenderloins
Optional
1 Tumaros 9 Grain with Chia Wrap
2 tbsp Ground Turmeric
